Get to Know Us
My motiv8mept online coaching platform is now live!
For a lot of people, going to the gym can be an intimidating process. For others, exercising at home is simply more convenient.
Whatever your reasoning, I'm confident that my online personal training offers a cost effective and time efficient way of maintaining your health and fitness.
Advantages of online coaching
If you have a hectic daily schedule, one of the major advantages to consider is that you’ll be working entirely on your own time, at a location convenient to you.
If you're feeling lost or overwhelmed when pursuing a fitness goal, you can contact me whenever these feelings arise to get some informational feedback.
A lot of the work is down to you and this encourages you to be more accountable. If you know information is being recorded then you're more likely to make improvements.
This technology allows for more up-to-date and relevant data for me, as your PT, to work with.
You will receive the following:
Access to download my personalised app from the App Store
Bespoke training plan to suit your goals
Personalised meal plan either meal or macro based
Daily habit checklist
Full accountability for your workouts with constant support from me
Full access to my exercise video library
Weekly check in to monitor progress and make necessary changes to plan as required
Ability to upload photos and videos for physique analysis