Hi my name is Andy Smith and I am a Personal Trainer based in Milton Keynes. I have been training for over 25 years and have excelled in a number of sports, both team and individual.
I come from a bodybuilding background where I competed at national level. My passion for resistance training continues combined with my vast knowledge base in cardiovascular based training and exercise.
I am really passionate in advising my clients on learning correct technique and form as I firmly believe this is the base for developing a physique without risking injury.
I am a firm believer in nutrition being the most important aspect on a client developing their physique, whether it be weight loss or hypertrophy, which will promote a much healthier lifestyle.
All sessions take place in an elite, fully equipped Personal Training studio in Linford Wood, Milton Keynes.
I firmly believe that training should be fun. No two Personal Training sessions will ever be the same as I look to progress you at every meet.
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Nutritional Advisor
Metabolic Effect Level 3 Nutritional Consultant
Advanced Nutritional Advisor for Physical Performance
Advanced Nutritional Advisor for Weight Management
Master Kettlebell Instructor
Youth Exercise Specialist
Self Defence Instructor
Strength and Conditioning
Postural Alignment Analysis and Correction
Initial free consultation to discuss your needs for personal training and weight management.
Record body composition and conduct fitness assessment which gives a good base for progression.
set personal goals
As a partnership we will look to set short, medium and long term goals.
unique training plan
Develop a unique training plan with ongoing adaptions to progress and meet your goals.
Full support within your session and for your daily life outside of it.
If you feel that one to one is not for you, then why not train with friends or family. The benefits of this are reduced cost while still working with a Personal Trainer.
If group exercise is for you, then why not attend one of the many classes at Total Fitness MK. Total Fitness MK is an elite training facility here in Milton Keynes .
Warning! PT with Andy can seriously impact your clothes size! My favourite leather skirt! Could not recommend anyone better to work with you to achieve your goals. Andy is knowledgeable, professional and an expert in his field. He holds me accountable and keeps me consistent. Best PT ever!
Carl & Helen
2 yrs seeing Motiv8mept Personal Trainer Andy Smith MK and still going strong! Carl and I both have back injuries and used to struggle to keep weight in check. Since working out with Andy our body composition and overall health has vastly improved! Unlike our past experience at gyms - it’s clear that Andy really knows his stuff! He works at your pace to increase strength without causing unnecessary physical and mental anguish! We highly recommend him! 💪😎
I’ve been training with Andy for over two years and have never felt as strong as I do now. Andy listens to your goals and devises a fitness and nutrition plan to help you achieve them. Each session is different and Andy challenges you to work hard but with lots of encouragement. I look forward to each session with Andy and would highly recommend him for all your fitness needs.
Andy is an awesome Trainer; if you want to get maximum gains from your training sessions, he is the Go To Trainer! I started training with him just under 18 months ago, looking to lose a bit of weight and to tone up. Andy devises programmes that are both interesting and testing, and I look and feel a lot different. Family and friends have commented on the difference, and I have Andy to thank for his expert coaching, extensive dietary knowledge, enthusiasm and patience!i Can not recommend Andy enough!!