Personal Trainer Milton Keynes

 

Hi my name is Andy Smith and I am a Personal Trainer based in Milton Keynes. I have been training for over 25 years and have excelled in a number of sports, both team and individual.

 

I come from a bodybuilding background where I competed at national level. My passion for resistance training continues combined with my vast knowledge base in cardiovascular based training and excercise.

I am really passionate in advising my clients on learning correct technique and form as I firmly believe this is the base for developing a physique without risking injury.

 

I am a firm believer in nutrition being the most important aspect on a client developing their physique, whether it be weight loss or hypertrophy, which will promote a much healthier lifestyle.

 

My Qualifications:

- Level 2 Gym Instructor

- Level 3 Personal Trainer

- Level 3 Nutritional Advisor

- Metabolic Effect Level 3 Nutritional Consultant

- Advanced Nutritional Advisor For Physical              

   Performance

- Advanced Nutritional Advisor For Weight    

   Management

- Kettlebell Instructor

- Master Kettlebell Instructor

-Youth Exercise Specialist

- Self Defence Instructor

 

- First Aider

 

- Circuits 

 

- Core Strength

 

- Plyometrics

 

- Strength And Conditioning

 

- Postural Alignment Analysis And Correction

- Functional Training

- Hiit Training

 

All sessions take place in an elite, fully equipped Personal Training studio in Linford Wood, Milton Keynes.

 

I firmly believe that training should be fun. No two Personal Training sessions will ever be the same as I look to progress you at every meet.

 

 

 

 

Services

  • Personal Training

 

  • Fat Loss For Men

 

  • Fat Loss For Women

 

  • Body Transformation Package

 

Initial consultation. 2/3 Personal Training sessions per week. Body composition and circumference measurements taken. Photographic evidence (if required). Personalised Nutrition plan. Unlimited support.Home training plan included.

          *Contact for price*

 

 

Suspension 
Training
Weight Loss
Muscle 
Tone
Cardiovascular
Fitness
Functional
Training
Core 
Strength
Circuits
Body
Transformation
Plyometrics

Circuits

 

Alternatively contact me at andy@motiv8mept.co.uk or message me on 07930 381842

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